I Belong - Guided Body Scan Journey

Hi friend,

I am grateful to be on this journey with you.

If you are feeling the inner call to practice connecting to the sacred temple that is your body through the art of pausing, this guided body scan journey is for you.

This guided embodiment practice beings with a soft opening, followed by awareness of the breath and the body, and closes with a poem by Dana Faulds, called Walk Slowly.

This practice has been intentionally created for folks who are in eating disorder or disordered eating recovery, as well as for people who are on the journey of finding their authentic way back to their bodies and hearts.

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Please go at your own pace, take pauses as you need, and listen to what feels within your capacity. This practice is best lying down on your back, either on the Earth, the floor, or a soft surface like a bed or couch.

You can listen to this meditation at any time of day when you feel the need to go within, realign to center, and cultivate internal clarity. You can also use it part of your micro or macro plant medicine journey, preparation, or psychedelic integration.

Step into the sacred pause and receive the medicine of stillness.

If you have any questions or would like any additional support on your journey, you can email me here.

You can return to my website here.

Celebrating you and your body of work,

Francesca Rose