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Eating disorder recovery coaching And psychedelics

 
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Eating Disorder Recovery and Embodiment Coach, Psychedelic Integration Guide

Reconnect With Your Body, Nourish Your Soul, Trust Your Wisdom

Hello, beautiful, spirited human being. I’m so glad you’re here. If you feel disconnected from your body and unsure of the way forward, know this: you are not alone, and you're not broken. Through trauma-informed somatic healing and the guidance of sacred plant medicine, we will co-create a path for you to rediscover your worthiness, wholeness, and the freedom to remember who you truly are.

 
 
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About: Francesca Rose

Exploring the intersection of eating disorder recovery, psychedelics and integrative trauma-informed somatic coaching.

I blend embodied recovery frameworks, plant medicine, and somatic coaching with lessons from my personal healing journey to create a compassionate, body-first approach to eating disorder recovery and embodied transformation.

My life-changing journey through eating disorder recovery ignited a deep reconnection to what truly matters in life, restoring my ability to trust and accept myself. This path is about more than recovery — it's an empowering journey of deepening into embodiment and uncovering our authentic nature.

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Subscribe To My Newsletter

Ready to receive a dose of soul nourishment? Subscribe below to receive monthly newsletters centered on healing, wholeness and connection through embodied living.

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 Free Downloads

 
     

    Access all of my free downloads, including guided embodiment practices, mindful movement journeys, psychedelic harm reduction advice and more. Wherever you may be on your healing journey, there is something for you to receive and explore. Pick one that your heart desires.

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    Latest Blog Articles

    Work With Francesca Rose

     

    Learn how to cultivate a resonant and regulated relationship with food, build a trusting alliance with your body, and embrace compassionate curiosity towards life.

    Reclaim your innate sense of belonging by developing tools that cultivate emotional resilience, nervous system regulation, internal clarity and somatic safety. Discover the nourishment your body needs to thrive and what your soul desires for fulfillment. Expanding into your embodiment is your birthright.

    Interested to work with Francesca? Get more info on individual coaching here.

     
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     testimonials: sharing the love

     
     
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    Eating disorder recovery is an initiation into your birthright: inner wisdom and intuition 👁️ Many with eating disorders are sensitive, intuitive souls who find the world overwhelming. Closing off, shutting down and numbing out become ways to pr
    A collection of moments from my recent visit to the US 🇺🇸👆 Visiting during Scorpio season, in the heart of winter, amidst Pluto’s transit and election buzz, was… an experience 🫠 This trip brought together so many layers of learning
    Our vagus nerve ties together our digestion and emotions. Ignoring body cues like hunger can disrupt both our digestion and our ability to process complex emotions. As children, we instinctively felt this connection, often experiencing tummy aches
    Eating Disorder R-E-C-O-V-E-R-Y in 8 steps R is for Regulation: Nervous system health is the foundation of healing. As the nervous system finds flow + grounds in safety, our actions around food change. As we restore physiological balance, our abilit
    When we have learnt to attend to other’s needs before meeting our own, to keep giving when our cup is empty, or to comply to other people’s expectations, we exhaust ourselves. It takes a lot of energy to be someone we’re not. Eve
    Being able to accurately perceive hunger and fullness comes from having a somatic container that is defined enough for our interoceptive cues and inner sensations to land in and be heard ⭕️ Imagine this: being inside a temple space and hearing music
    Four years ago, I happened upon a podcast from the Embodied Recovery Institute, where they spoke about an embodied approach to healing eating disorders. In that moment, it felt like my soul heard its own language for the first time. Something within