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Embodied Eating disorder recovery And psychedelics

 
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Eating Disorder Recovery and Somatic Practitioner, Psychedelic Integration Guide

Reconnect With Your Body, Nourish Your Soul, Trust Your Wisdom

Hello, beautiful, spirited human being. I’m so glad you’re here. If you feel disconnected from your body and unsure of the way forward, know this: you are not alone, and you're not broken. Through trauma-informed, somatically-integrative healing and the guidance of sacred plant medicine, we will co-create a path for you to rediscover your worthiness, wholeness, and the freedom to remember who you truly are.

 
 
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About: Francesca Rose

Exploring the intersection of eating disorder recovery, psychedelics and integrative trauma-informed somatic coaching

I blend embodied recovery frameworks, plant medicine, and somatic coaching with insights from my personal healing journey to offer a compassionate, body-first approach to eating disorder recovery and embodied transformation.

My own journey through eating disorder recovery was life-changing — it reconnected me to what truly matters and restored my ability to trust and accept myself. This path is not just about eating disorder recovery; it’s an initiation into deeper embodiment and the rediscovery of our authentic nature.

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Subscribe To My Newsletter

Ready to receive a dose of soul nourishment? Subscribe below to receive monthly newsletters centered on healing, wholeness and connection through embodied living.

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 Free Downloads

Prepare for a safe and intentional microdosing journey with this free 7-day course — designed to support your healing, deepen self-trust, and empower your recovery.

 
     

    Wanting more? Access ALL of my free downloads, including guided embodiment practices, mindful movement journeys, psychedelic harm reduction advice, and eating disorder recovery support. Wherever you may be on your healing journey, there is something for you to receive and explore. Pick one that your heart desires.

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    Latest Blog Articles

    Work With Francesca Rose

     

    Learn how to cultivate a resonant and regulated relationship with food, build a trusting alliance with your body, and embrace compassionate curiosity towards life.

    Reclaim your innate sense of belonging by developing tools that cultivate emotional resilience, nervous system regulation, internal clarity and somatic safety. Discover the nourishment your body needs to thrive and what your soul desires for fulfillment. Expanding into your embodiment is your birthright.

    Interested to work with Francesca? Get more info on individual support here.

     
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     testimonials: sharing the love

     
     
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    The body will speak its NOs when words cannot be stated directly. I see disordered eating less as a coping mechanism and more as the body trying to communicate something essential ‼️ It’s speaking through behaviours and patterns, asking us to
    The world needs all hands on deck. The world needs you strong, resilient, flexible and kind. The world needs you awake and balanced. The world needs you to eat. Please nourish yourself. Please eat. Please rest. Remember to make time for laugh
    Eating disorders are complex. Research shows that EDs are among the most complex mental health challenges to treat and heal. Anorexia has the highest mortality rate of any mental disorder, and many people believe recovery is nearly impossible. Nav
    When fear rises, it’s natural to want to hide. To hold yourself together. To “go small.” This is not something to judge or shame yourself for doing. It’s your body’s protective wisdom 🤍 In eating disorder recovery, ma
    Eating disorders are so often misunderstood. They go beyond body image or weight — they are tied with our nervous systems, trauma histories, and our sense of safety that we feel in the world. Eating disorders carry so many untold stories &mdas
    What if the rest you’re resisting is the very thing you need to rise? 🌻 In a culture obsessed with doing (hello crazy new year diets, fixing, optimizing, rushing off to the races!), the idea of rest can be considered indulgent, unproductive,