put this elsewhere? Reconnect with your body and establish a compassionate relationship with food.
Gain tools to support emotional balance, resilience, and nervous system regulation.
Explore the healing potential of microdosing in a safe and structured way.
Welcome Beautiful Being,
Are you ready to step into a journey of soul-nourishing self-discovery? Whether you’re new to microdosing or looking to deepen your practice, this FREE 7-day program has been created to help you reconnect with your body, shift limiting patterns, and find greater freedom in your relationship with food and self.
[[ this is for MD prep ]] - clarify
If you’ve struggled with:
A critical inner voice or feelings of shame around food and your body
Emotional dysregulation or fear of sitting with your feelings
Imbalance or preoccupation with eating patterns or body image
A disconnection from yourself and your inner wisdom
This program offers a compassionate path forward. Over the seven days we will how psilocybin microdosing can support lasting transformation in a way that feels safe, empowering, and aligned with your personal journey. Gain tools and insights to help you shift from food overwhelm and body mistrust toward cultivating a sense of freedom, balance, and wholeness.
THIS IS TO HELP WITH PREP. Each day is designed to guide you gently yet powerfully through the foundations of microdosing as a tool for healing. Here’s what you can look forward to:
Begin with clarity. Reflect on your “why” and set meaningful intentions to guide your microdosing journey and identify the healing outcomes you’re hoping to discover.
Discover how psilocybin microdosing can foster emotional resilience, self-awareness, and a more mindful relationship with your body and food.
Prioritize your well-being with essential information about microdosing safely, including physical, mental, and legal considerations. Assess whether microdosing is a good option for you if you are navigating an eating disorder.
Explore frequency, dosing, and creating a personalized protocol that aligns with your unique intentions that supports your growth in a steady and balanced way.
Cultivate an empowering mindset and prepare your emotional landscape for healing with tools for nervous system regulation.
Learn how to create a nurturing and safe external environment to support your inner journey that enhances your microdosing experience.
Anchor your insights with reflection and integration practices, setting the foundation for lasting embodied transformation.
Develop an intentional and holistic microdosing practice rooted in safety, clarity, and respect for your unique journey.
Reconnect with your body and trust its innate wisdom and inner cues.
Cultivate balance and emotional resilience in your mental and physical well-being.
Create a nurturing environment for self-discovery and healing.
Embody the transformative potential of psilocybin with clarity and confidence.
Understand the fundamentals of microdosing and how it can support eating disorder recovery.
Gain tools to establish nervous system regulation and emotional balance for your microdosing journey.
Develop a personalized approach to microdosing that feels safe and sustainable.
Leave with a sense of empowerment, clarity, and readiness to continue your healing journey.
One email a day over 7 days each including a downloadable PDF guide focused on microdosing preparation covering themes related to embodiment, mindset, dosage, safety, and more.
Reflection prompts to help you get ready for your microdosing journey.
Tips for maintaining safety, clarity, and sustainable growth.
A few yummy bonus resources to support you on your microdosing journey!
Microdosing with intention can be a powerful ally in the journey of eating disorder recovery. This free program isn’t a “quick fix” or rigid plan — it’s a compassionate, flexible path that meets you where you are, offering practical starting points for you to consider before microdosing.
While microdosing can offer profound support, it works best as a complement to other meaningful practices and resources in your healing process. Together, we’ll explore some of these additional sustainable tools and self-reflective practices that guide you toward resilience, self-acceptance, and renewed trust in your body.
This free program offers:
Compassionate Guidance: A flexible, supportive path that meets you where you are, helping you build sustainable tools for healing.
Safety and Respect: This program is designed with respect for the unique and natural unfolding of the healing process, emphasizing safety, personal agency, empowerment, and honouring indigenous roots of where the medicine of psilocybin comes from.
Practical Advice: Gain insights, education, and harm reduction guidance to empower informed decisions for your microdosing journey. In this program, we’ll cover these foundational topics, offering a framework to help you confidently integrate microdosing into your recovery.
A Kind Note: This program is informational and does not replace medical advice. If you’re undergoing treatment for an eating disorder, taking medications, or managing medical conditions, consult your healthcare provider before participating. Read my full disclaimer here.
Hi, I’m Francesca Rose. Over 15 years ago, I began my eating disorder recovery journey. It’s been a challenging journey, but I have so much gratitude for the transformation, healing and growth that I have uncovered, with psychedelics having played a huge role in supporting my recovery! Fast forward, I am now committed to helping others heal their relationship with food and their bodies. As an eating disorder recovery coach, I integrate trauma-informed somatic coaching with the wisdom of sacred plant medicine.
This free microdosing program is my way of sharing what I’ve learned over the years. Together, we’ll explore how microdosing can help you reconnect with your inner wisdom, trust your body, and nourish your soul. Healing is a journey, and I’m honored to walk this path with you.
If you feel uncertain or overwhelmed about microdosing, this program will guide you with the structure, knowledge, and tools you need to approach your journey with clarity and confidence.
You’ll gain direction, practical tools, and a deeper understanding of how to approach microdosing safely and intentionally.
This isn’t just a quick overview — it’s a supportive and transformative foundation designed to set you up for success on your recovery journey.
