Details: January 2025 Group

  • 8-Week Group Container

  • Dates: Jan 15, 22, 29; Feb 5, 12, 19, 26; March 5, 2025

  • Time: 12:00 PM - 1:30 PM EST

  • Location: Online via Zoom (sessions are not recorded)

  • Capacity: Limited to 8 participants (no drop-ins)

  • Cost:

    • R2 200 for South African residents

    • $250 for international participants

What’s Included:

  • Weekly live sessions with somatic practices, group discussion, and guided exercises

  • Weekly downloadable guided audio embodiment practices to deepen your learning

  • Ongoing support and communication between sessions

Each session includes:

  1. Arrival embodiment practice

  2. Introduction to a weekly theme

  3. Group discussion and integration

  4. Closing practice

  5. Sessions may include movement, yoga, or art processes

Ready to Join?

Reach out below to reserve your spot.

A kind reminder: It’s natural to feel apprehensive or nervous about joining a group. These emotions are part of the healing process. When you step into vulnerability, you step into transformation. This space is designed to hold you with care and compassion as you step into the unknown — with support from others celebrating you along the way.