Details: January 2025 Group
8-Week Group Container
Dates: Jan 15, 22, 29; Feb 5, 12, 19, 26; March 5, 2025
Time: 12:00 PM - 1:30 PM EST
Location: Online via Zoom (sessions are not recorded)
Capacity: Limited to 8 participants (no drop-ins)
Cost:
R2 200 for South African residents
$250 for international participants
What’s Included:
Weekly live sessions with somatic practices, group discussion, and guided exercises
Weekly downloadable guided audio embodiment practices to deepen your learning
Ongoing support and communication between sessions
Each session includes:
Arrival embodiment practice
Introduction to a weekly theme
Group discussion and integration
Closing practice
Sessions may include movement, yoga, or art processes
The Group Outline:
Week 1: Exploring the potency of yielding
Week 2: Factors that influence embodiment
Week 3: Refining interoception
Week 4: Digesting food and experiences
Week 5: Clarity around boundaries
Week 6: Remembering intuition
Week 7: Shifting from body image to body experience
Wee 8: Integration and celebration
Ready to Join Us?
Reach out below to reserve your spot.
A kind reminder: It’s natural to feel apprehensive or nervous about joining a group. These emotions are part of the healing process. When you step into vulnerability, you step into transformation. This space is designed to hold you with care and compassion as you step into the unknown — with support from others celebrating you along the way.