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Eat With The Moon Cookbook
I am super excited to announce that my very first e-book, Eat With The Moon, is here! Filled with 28 healthy vegan recipes, Eat With The Moon is aimed to help you balance your hormones using a method called "seed cycling" while also offering natural and holistic hormonal balancing tips - and so much more.
About Francesca Rose
Welcome. I am engaged in the world of psychedelic embodied eating disorder recovery, weaving in sacred plant medicine and integrative somatic practices.
Walking my own journey of eating disorder recovery has led me on a wild and wonderful path of self-discovery. My approach to eating disorder recovery is bottom-up, working with the body as a tool and resource within the process.
Recovery is embodiment, meaning to be inside the body. And just like nature, the body has its expansions and contractions. Accepting these waves and knowing how to navigate them has been key for my own recovery. My greatest struggle has become my strength and now my service.
Life is a gift and an honour, and to that, I pray for all of us to remember that we are deserving to rise in the fullness of our being.
Thank YOU for stopping by - I appreciate you sharing a part of yourself with me simply by being here.
One Way Ticket To The Soul
My second ebook is here! One Way Ticket To The Soul is an eating disorder recovery handbook that contains 40 reflective journal questions to help you along on your recovery journey. Also included are ten tips on how to heal your relationship with food and your body, and more. This book is for anyone who desires to improve their attitude towards food and body image, and live a life free from restriction.
Your Skin Will Heal
“This - your skin - your skin will heal", I thought to myself as I stroked my fingers up and down my face. It's a moment I will never forget: To go sleep and to wake up with significantly improved skin.
That night I believed - more than I ever had - that my acne, pimples, scars and redness would disappear. It was such a simple, clear and affirming thought. With my internal mindset, I was able to change my physical exterior.
CEREMONY PREPARATION FOR INDIVIDUALS WITH EATING DISORDERS
Dive into how to prepare for, journey and integrate a plant medicine ceremony for people in eating disorder recovery.
