Heal Your Relationship with Food. Reconnect with Your Body. Nourish Your Soul.
Rediscover the wisdom of your body and embody the path of transformation. Gain tools to support emotional balance, resilience, and nervous system regulation through exploring the healing potential of microdosing in a safe and structured way.
Starting April 2025 | Only 8 spots available
Trust your body. Trust the medicine within.
"The curious paradox is that when I accept myself just as I am, then I change." — Carl Rogers
Welcome Beautiful Being,
Are you ready to step into a soul-nourishing journey of self-discovery? Whether you’re familiar with microdosing or exploring it for the first time, Soul Sustenance has been carefully designed to help you reconnect with your body, shift limiting patterns, and create a compassionate relationship with food.
If you’ve struggled with:
A critical inner voice or feelings of shame around food and your body,
Emotional dysregulation or discomfort in sitting with your feelings,
Imbalance or preoccupation with eating patterns or body image,
Disconnection from yourself and your inner wisdom,
This program offers a compassionate, embodied path forward. Together, we’ll explore how microdosing, combined with somatic practices, can foster freedom, balance, and wholeness in your relationship with food, your body, and yourself.
Are You Ready to Meaningfully Reconnect With Your Body?
Your body speaks its wisdom daily. The secret to aligning with this voice of clarity isn’t through overthinking — it’s through feeling.
In a culture that glorifies perfection, performance, and external appearances, trusting your body as the compass for your life is an act of quiet rebellion and profound courage.
When the outside world demands conformity to rigid standards, reclaiming your inner wisdom and celebrating your authentic expression is the medicine we all need.
With the innate intelligence of psychedelics and plant medicines as your allies, you can begin to listen to the whispers of your body, honouring your inner cues instead of following external rules.
This is how you rebuild the sacred bridge between body and soul — an integration that leads to freedom, fulfillment, and a sense of wholeness you may have thought was lost.
The medicine you seek is already within you. Are you ready to rediscover it?
Who Is This For?
This program is for those ready to reconnect with their body, cultivate a compassionate, balanced relationship with food, and explore the transformative potential of microdosing.
Soul Sustenance is for you if:
You are curious about how psychedelics can catalyze a deeper connection with your body and shift limiting patterns around food and self-image.
You want to develop a holistic microdosing practice rooted in safety, clarity, and alignment with your unique journey.
You’ve experienced the power of psychedelic journeys and are ready to integrate healing across body, heart, mind, and spirit through microdosing.
You’re eager to combine microdosing with somatic tools to deepen body awareness, regulate your nervous system, and build emotional resilience.
You see through the illusion of diet culture and yearn to live in a reality where bodies are celebrated as temples, altars, and forests.
You are inspired by the idea of healing within a like-minded community, who on a similar path of reclaiming their authentic embodiment, supported by the soul nourishment that plant medicine offers.
You understand that transformation is a journey and are committed to explore with a courageous, curious, and compassionate mindset, anchored with patience and perseverance.
You are ready to step into the fullness of your being.
Through this program, we will create a nurturing environment for self-discovery and healing, allowing you to trust your body’s innate wisdom, cultivate balance, and embody wholeness.
Welcome to Soul Sustenance
Reconnect with your body, trust your inner wisdom, and nourish your soul for holistic transformation and recovery.
Begins April 2025 | Limited to 8 participants
About The Program
Attachment-Based ~ Trauma-Informed ~ Somatically-Integrative ~ Spiritually-Guided
Healing flourishes when the body and spirit are brought into harmony.
Soul Sustenance offers a rich tapestry of somatic practices, nervous system wisdom, and spiritual guidance to support your journey of recovery and transformation. Together, we will explore:
Somatic Integration: Gentle, body-centered practices that cultivate interoceptive awareness, emotional resilience, and nervous system regulation that help you walk your path of healing.
Spiritual Connection: A deep reconnection to Earth’s wisdom, Eastern philosophy, and your inner guidance that align you with the core of your being.
Psychedelic Guidance: Discover how microdosing acts as a bridge, softening old patterns and expanding your capacity to embrace new possibilities that empower you to reconnect with your body, heal your relationship with food, and embody the life you know you are worthy of living.
Through this multidimensional approach, we’ll create a sanctuary for healing — a safe and sacred space where growth, expansion, and wholeness can unfold.
This program offers a compassionate path forward, helping you transition from food overwhelm and body mistrust to a life of balance, trust, and freedom.
What I’ve learned through my own eating disorder recovery journey with the support of psychedelics and somatic-based interventions is that effective and sustainable transformation begins when we bring the body to the forefront of the conversation.
Through microdosing, you’ll cultivate greater courage and compassion to turn inward, reconnecting with your innate wisdom and healing potential. The codes for healing and expansion already reside within you. Together, we will access this inherent potential, aligning body, mind, and heart into a state of graceful and powerful alignment.
Why Choose Soul Sustenance?
Microdosing with intention can be a powerful ally for healing and embodied transformation. However, this program is not about quick fixes or rigid plans — it’s a compassionate, flexible path that meets you where you are.
While microdosing offers profound support, it works best when integrated with sustainable tools and meaningful practices. Soul Sustenance provides a framework to help you explore the healing potential of microdosing while reconnecting with your body, cultivating self-acceptance, and renewing trust in your inner wisdom.
What Makes This Program Unique?
Compassionate Guidance: A supportive and flexible path designed to honor your individual journey, fostering resilience and healing.
Safety and Respect: A trauma-informed and anti-diet, and culturally-sensitive approach emphasizing safety, personal agency, empowerment, and a deep respect for the Indigenous roots of psilocybin — and respect for the wisdom you innately hold for your own healing.
Practical Tools: Learn sustainable, self-reflective practices that complement microdosing, including somatic tools, nervous system regulation, and emotional resilience strategies that bolster you to show up to your healing.
Foundational Knowledge: Gain insights, education, and harm reduction guidance to help you confidently integrate microdosing into your recovery process.
What You Will Learn
This program aligns and integrates body, mind, heart, and soul through:
Body Trust
Find freedom in your relationship with nourishment and your body through somatic-informed microdosing approach.
Step into empowerment through your embodiment.
Cultivate nervous system regulation and emotional resilience through integrative somatic practices.
Shift from external rules to trusting your inner cues through refining your interoceptive awareness.
Teachings from Embodied Recovery, Body Mind Centering, Somatic Experiencing, and Sensorimotor Psychotherapy.
Heart Attunement
Befriend your body and approach your growth with compassion, courage, and equanimity.
Realign with your soul values and what truly matters to you.
Expand your capacity to hold space for emotions instead of numbing or avoiding them.
Soak in the potency of an intentional community container that supports your individual expansion and contributes to the awakening of humanity.
Mind Clarity
Deepen your embodied meta-awareness to identify healing intentions and cultivate the clarity of what you want.
Understand the interplay of the autonomic nervous system, digestion, and emotions through Polyvagal Theory.
Reframe limiting narratives about your body into meaningful stories of empowerment and wisdom.
Learn about the power of attention and intention through mindfully harnessing the power of psychedelics.
Soul Nourishment
Learn safe microdosing practices to transform beliefs around food, body, recovery, and life.
Discover how you can intentionally and gently incorporate psychedelics into your daily life.
Explore the impact of psychedelics and embodiment practices on perception, body image, intuition, and sense of self.
Lean into wisdom teachings from Shamanism, Animism, and Eastern Philosophy.
What You Will Receive
8 live group sessions (1.5 hours each): covering embodied-led eating disorder recovery, microdosing guidance, somatic practices, and community support.
Integration soulwork: journal prompts, art-making, and reflective practices to deepen your learning.
Downloadable resources: PDF slides and guided embodiment recordings for your personal practice and help you metabolize the content between sessions.
Live Q&A: dedicated time to explore your questions.
Ongoing support: a private Signal group for community connection.
The Finer Details
Applications are now open for this intimate 8-week journey.
Begins April 2nd 2025
Dates: Every Wednesday from 16 April — 04 June 205
Time: 11am — 12:30pm EST / 5pm — 6:30pm SAST
Early bird price: $650 (until March 5, 2025) | Full price: $750
Limited to 8 participants. No refunds. South African residents: inquire for local pricing.
Community Real-Time Practices
Soul Sustenance includes live community practices. Together, we’ll explore:
Gentle movement practices to ground and regulate.
Breathwork and mindfulness exercises for deeper connection.
Journaling and rituals to honour the journey.
The entire program and all practices included have been sensitively created for a gradual and gentle journey towards reconnecting with the body, honouring the pace of your nervous system and your unique process.
Embrace the fullness of life, nourishment, and connection
Through embodied transformation, you’ll learn to:
Practice receptivity and trust.
Embrace impermanence with grace.
Take in and give nourishment to yourself.
Shape a new, authentic reality for yourself and the collective.
This a journey of letting in the fullness of life rather than playing small. It’s the movement from restriction to receiving, from protection to connection, and from bracing to embracing.
Embracing the fullness of life is an incremental and steady process of gently expanding so we can hold more of life with a sense of safety, receptivity and trust.
This is what plant medicines and psychedelics teach us how to do.
Together we will practice a new embodiment that is grounded in receptivity, connection and embracing.
Interwoven into Soul Sustenance are the three core pillars of the medicine path: preparation, the experience and integration.
Altered states become altered traits.
Increased embodied awareness leads to wise choices and aligned actions.
Rewiring your nervous system rewrites your story.
Transformation is about practicing a new way of being. It is the cultivation of an aligned and authentic embodiment. We are shaping a new reality for ourselves and through extension, for the collective.
Testimonials: Sharing the Love
Who is Francesca Rose?
Somatic Eating Disorder Recovery Practitioner, Embodiment Facilitator, and Psychedelic Integration Guide
With over 16 years of personal recovery from an eating disorder, I bring a deeply embodied perspective to healing. My approach weaves together trauma-informed integrative somatic coaching, plant medicine wisdom, mindful movement, and my own life experience to create a compassionate space for food and body recovery. I work with individuals 1:1 and offer eating disorder recovery support groups.
I created Soul Sustenance after witnessing the profound transformations that occur when the innate intelligence of plant medicines speak to the innate intelligence of the body. When this conversation happens, the body becomes a wise and loving guide in the healing process.
This program draws from the somatic practices I have shared with clients and the teachings of mentors such as Rachel Lewis-Marlow, Paula Scataloni, Laura Dawn, Irene Lyon, and the medicines of the mushrooms themselves.
I am passionate about helping people rebuild a relationship with food, their bodies, and their lives that is rooted in embodied self-acceptance and trust. The space I hold is trauma-informed, HAES-sensitive, and uses anti-diet language to foster safety and inclusivity.
I look forward to sharing this journey with you — dancing together in this ceremony of life, each contributing our unique rhythms, flavours, and wisdom.
Read more about my background and experience here.
let us lift each other up
As we release old paradigms of competition and comparison, we are being called into a new era — one grounded in compassion and connection.
Soul Sustenance provides a kind space where we come together as a community, listening to one another, weaving threads of safety, acceptance, and understanding. By sharing our stories and bearing witness to each other’s journeys, we create nourishing conditions for healing and growth.
We cannot do this work alone. Healing happens in connection, and together, we celebrate the beauty of who we are and who we are becoming.
Are you ready to take the next steps?
If you feel curious about creating a trusting bond with your body, easing your relationship with food, and deepening your embodiment with the support of microdosing, I warmly invite you to join this ceremony.
Please note that joining Soul Sustenance is by application only. Due to the delicate nature of this work, I carefully consider each application to ensure the container is a good fit for all participants. Once you have applied, using the link below, your application will be reviewed and you’ll be contacted with next steps shortly after.
A Kind Consideration
This program is for informational and educational purposes only and does not constitute medical or mental health advice.
Microdosing carries potential risks. If you are currently undergoing treatment for an eating disorder, taking antidepressants, or managing a medical condition (such as a heart condition), please consult a qualified healthcare provider before choosing to participate.
This program does not diagnose or treat eating disorders, disordered eating, or any other medical or mental health condition. It is not a substitute for professional care, therapy, or treatment.
Soul Sustenance does not supply, encourage, or endorse the use of any illegal substances. Participants are responsible for conducting their own research and making informed decisions about their personal health and safety.
For further details, please see my legal disclaimer or feel free to reach out with any additional questions — I’m happy to help.
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